Oct 22, 2016
So here's the thing
I'm getting older - I'm in my mid-30s.
I'm a father.
My overall health is becoming more of a concern.
I don't recover from training as well as I used to.
It's getting harder to keep the weight off.
I can't eat as much as I used to.
I sometimes get indigestion, which never used to happen because I have a great digestive system, alhamdulillah.
I've started looking at my health and well-being holistically.
How my physical well-being ties into my mental and spiritual well-being, and vice versa.
My guest today has a refreshing take on training and nutrition.
Part bodybuilder, part philosopher.
Part mystic, part alpha male.
Alexander Juan Antonio Cortes is a personal trainer with decades of experience both under the bar and as a teacher.
Alex currently trains and teaches at Relentless Performance, Vero Beach, Florida.
He is currently working on a book.
Follow him on Twitter - @aja_cortes